Book Review: Sacred Rest by Saundra Dalton-Smith

Staying busy is easy. Staying well rested— there’s a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives…

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Book Review: Come Empty by Saundra Dalton-Smith

When a water vessel is filled with dirt and stones, it cannot be used to quench a thirst. But, when this vessel is emptied, there is an opportunity to fill it until it overflows with fresh, cool, life-giving water. Water that quenches. Refreshes. Soothes. Our souls are the same: filled with fear, doubt, and disappointment. Running over with unanswered prayers and lingering questions. When we empty the mess of our…

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