My January Blah’s Don’t Realize It’s February

I’ve never sought an official diagnosis, but since I can remember, November and January were always hard months for me. The winter blah’s. They tend to be months, especially where I currently live, where the sun might not show up. At all.

Add a lot of events, a death, travel, and general chaos, and the blahs not only came in, they unpacked their bags and started making themselves at home.

Although I need to look into B12, I also struggle with hormonal issues and needed some tweaking. I’m resting as much as I can without making sleep my escape. This week I plan to bring exercise back to my routine. That often helps.

Do you struggle with winter blues?

What do you do to combat the blahs?

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